3559387037_6048be4fd6_o

Formula for a Dairy and Soy free baby

I still remember the blank stares I received from health food store staff when asking for an infant formula that was soy AND dairy free (no goats milk). Health food stores …

Read More
strawberry_truffles

Strawberry Cheesecake Truffles – aka “Fat Bombs”

A few years ago if I had run across a recipe called “fat bombs,” I would have run the other way. Now that I understand that there are healthy fats …

Read More
pills

Pregnancy and Nursing Supplements – What I Took

First off, I’m a huge fan of eating a nutrient-dense diet during nursing and pregnancy. Some of the important foods to eat are: Healthy fats (coconut oil, butter) High-Quality Protein …

Read More
15639708739_4440b405a7_k

Why the Hype with Cassava Flour?

Cassava flour has been gaining a lot of attention recently. Some people have gone as far as to say that it’s one of the best alternatives to wheat flour. Pretty …

Read More