100% Pure Makeup Review – Adverse Reactions

So I recently did a ton of research on healthy makeup because my stash was running low. I was most impressed by the company 100% Pure and all the positive …

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Formula for a Dairy and Soy free baby

I still remember the blank stares I received from health food store staff when asking for an infant formula that was soy AND dairy free (no goats milk). Health food stores …

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Strawberry Cheesecake Truffles – aka “Fat Bombs”

A few years ago if I had run across a recipe called “fat bombs,” I would have run the other way. Now that I understand that there are healthy fats …

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Pregnancy and Nursing Supplements – What I Took

First off, I’m a huge fan of eating a nutrient-dense diet during nursing and pregnancy. Some of the important foods to eat are: Healthy fats (coconut oil, butter) High-Quality Protein …

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Why the Hype with Cassava Flour?

Cassava flour has been gaining a lot of attention recently. Some people have gone as far as to say that it’s one of the best alternatives to wheat flour. Pretty …

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